I created this handout with my Top 3 Quick + Easy Mindfulness Practices because I know you thriving in life and in business is connected to your mental and emotional health.
I believe every ambitious woman of color, ladypreneur, and girl boss should have an arsenal of mindfulness and relaxation techniques that can be used daily and especially during “high stress” times.
The practices that I am sharing with you are the same one’s I use myself and with my clients.
Feel free to use them as part of your daily self-care routine and especially when you feel like you’re about to lose it. Go ahead and grab your handout below.